Two modes. Settle is melody-free sound for a racing heart. Unwind is calm real music for stepping out of the day. Both follow your heart rate and quietly change as you do.
Wellness use only. Not a medical device. If you are in crisis, contact your local help line.
Where should the heart rate come from?
You can change this any time in Settings.
The first minute is quiet listening — we take your resting heart rate as the baseline. During the session there is nothing to read: just sound, and a way out. The result waits until the end.
Right now
Demo heart rate · learning your usual · 0 / 3
Wellness use only. Not a medical device. If you are in crisis, contact your local help line.
Let your shoulders drop. We listen to your heart for a minute, then the sound starts following you. Nothing to get right.
—
Before we start
How calm do you feel right now?
twenty seconds
Did the sound fit the moment?
Thank you. This helps Lilt learn what settles you.
compared with your pre-rest
Your data
Everything stays on this device.
Copy your data
Sharing and downloading are not available here — select the text below (already selected) and copy it, or tap Copy.
Optional. Connecting your own Spotify Premium account plays full tracks instead of 30-second previews.
Create an app at developer.spotify.com, add this page's address as a Redirect URI, then paste the Client ID. It stays on this device.
This player switches at the next track.
How long